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Hi fellow VLCDers

Mum2Two

Full Member
S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)
#1
Hi everyone,

I was wondering if you could give me a bit of advice. I've been doing exante since the 14th January and I have now reached the time to stop the diet as my BMI has lowered.

For the past 2 weeks I've had my 3 packs and 1 meal (usually around dinner time). I've followed the CD quantities which I found online.

Tomorrow I am due to move onto 2 packs and 2 meals. I have emailed exante and was basically told I could eat what I wanted.

What I was wondering, does anyone have any breakfast ideas that I could try out, which would still keep me in ketosis?

Once I have finished all my packs, I'm moving over to Slimming World, but would like to stay in ketosis if possible whilst I am still having the packs.

Thank you for reading and thank you to anyone that replies :)
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2

Mum2Two

Full Member
S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)
#3
Thank you very much for that :D
 

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#4
Alternatively, if you're just thinking along general low carb principles, eggs, bacon and mushrooms will keep you in ketosis. Lots of variations to try there, from omelettes to traditional fry-ups (or grill-ups). :D
 

Mum2Two

Full Member
S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)
#5
Ohhhh, thank you :D Will give that a go in the morning :D
 

Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#6
I'd go for lean bacon or even turkey rashers which are delicious and very good for you. Mushroom omelettes, poached eggs, scrambled eggs - very high in protein and won't knock you out of ketosis and are really yummy :)

Sorry Lily just seen your post after I posted!! Great minds think alike eh?
 

Mum2Two

Full Member
S: 15st0lb C: 10st13lb G: 10st0lb Loss: 4st1lb(27.14%)
#7
Thanks Felix! :D I've made my shopping list for tomorrow!!!!
 


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