Hi everyone,
I was wondering if you could give me a bit of advice. I've been doing exante since the 14th January and I have now reached the time to stop the diet as my BMI has lowered.
For the past 2 weeks I've had my 3 packs and 1 meal (usually around dinner time). I've followed the CD quantities which I found online.
Tomorrow I am due to move onto 2 packs and 2 meals. I have emailed exante and was basically told I could eat what I wanted.
What I was wondering, does anyone have any breakfast ideas that I could try out, which would still keep me in ketosis?
Once I have finished all my packs, I'm moving over to Slimming World, but would like to stay in ketosis if possible whilst I am still having the packs.
Thank you for reading and thank you to anyone that replies
I was wondering if you could give me a bit of advice. I've been doing exante since the 14th January and I have now reached the time to stop the diet as my BMI has lowered.
For the past 2 weeks I've had my 3 packs and 1 meal (usually around dinner time). I've followed the CD quantities which I found online.
Tomorrow I am due to move onto 2 packs and 2 meals. I have emailed exante and was basically told I could eat what I wanted.
What I was wondering, does anyone have any breakfast ideas that I could try out, which would still keep me in ketosis?
Once I have finished all my packs, I'm moving over to Slimming World, but would like to stay in ketosis if possible whilst I am still having the packs.
Thank you for reading and thank you to anyone that replies