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Hi! I am a new Dukaner!

S: 20st6lb C: 19st2lb G: 10st0lb Loss: 1st4lb(6.29%)
Hi everyone, I have been using this site for couple weeks and it's fantastic and I have just registered finally!!!

I started Dukan two weeks ago today and hopefully not jinx myself but so far it's been great, I have been varying what I eat everyday to keep me motivated, the only thing I have trouble with is trying to find lunches to take to work!!

I have been so motivated by all your story's so far and hopefully I can be the same!!!!


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Full Member
S: 228.2lb C: 198.4lb G: 140lb BMI: 32 Loss: 29.8lb(13.06%)
Hi and welcome!

Well done on so far Good luck! :)
S: 20st6lb C: 19st2lb G: 10st0lb Loss: 1st4lb(6.29%)


I love this site, great motivation!!!

I'm hoping to drop couple of dress sizes before I go on holiday on 27th October to Florida!!!

I have been fortunate so far maybe cause I have goal of my holiday..but my temptation has been good and no choc, bread etc has entered my mouth in 1 month on Monday!!!

I am also cooking a lot of things that never usually would bother trying, seems to be a good longterm diet option!! :)

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