Hello to everyone at MiniMins!
My name is Justin, and i am from South Wales.
I am a personal trainer and conditioning coach, who works with many clients every day, and I mainly specialize in weight loss. The reason I have joined this forum is because I would sincerely like to help out as many of you as I can by providing some exercise guidance and advice.
The methods and routines I have devised and researched are proven to be effective and I can tell you this from actual experience with my clients. I work with diabetics, people who have had heart complications, older clients in thier 50s and 60s, as well as younger clients, all looking to lose fat.
One of my clients lost 10% bodyfat in two weeks, another lost 7% in a week, and others typically lose 2lbs of fat a week and replace it with 1lb of muscle (if that is their goal).
I genuinely want to help out by getting to know everyone and offering my knowledge and experience. I am also in the process of opening my own exercise facility and would like to gather some of your thoughts and opinions regarding exercise, personal training and other subjects, if that is possible. It would be greatly appreciated and will help me to better serve all of my clients.
One other thing, I genuinely hope I am not 'butting in' to this forum, as I will admit I personally am not overweight so I would never claim to fully understand the feelings and opinions you all share. I speak a lot to my clients and wish to find out what feelings, thoughts or even fears they have regarding exercise, intimidation to join a gym and other topics.
So, once again, if someone of my position is not welcome into this forum, please just let me know and I will not take any offence, and will understand completely. But if this is not an issue, then please feel free to PM me or start a topic thread asking for advice and I will do whatever I can to help you all.
Thank you for reading, I hope I can make a useful contribution to your forum.
Justin
My name is Justin, and i am from South Wales.
I am a personal trainer and conditioning coach, who works with many clients every day, and I mainly specialize in weight loss. The reason I have joined this forum is because I would sincerely like to help out as many of you as I can by providing some exercise guidance and advice.
The methods and routines I have devised and researched are proven to be effective and I can tell you this from actual experience with my clients. I work with diabetics, people who have had heart complications, older clients in thier 50s and 60s, as well as younger clients, all looking to lose fat.
One of my clients lost 10% bodyfat in two weeks, another lost 7% in a week, and others typically lose 2lbs of fat a week and replace it with 1lb of muscle (if that is their goal).
I genuinely want to help out by getting to know everyone and offering my knowledge and experience. I am also in the process of opening my own exercise facility and would like to gather some of your thoughts and opinions regarding exercise, personal training and other subjects, if that is possible. It would be greatly appreciated and will help me to better serve all of my clients.
One other thing, I genuinely hope I am not 'butting in' to this forum, as I will admit I personally am not overweight so I would never claim to fully understand the feelings and opinions you all share. I speak a lot to my clients and wish to find out what feelings, thoughts or even fears they have regarding exercise, intimidation to join a gym and other topics.
So, once again, if someone of my position is not welcome into this forum, please just let me know and I will not take any offence, and will understand completely. But if this is not an issue, then please feel free to PM me or start a topic thread asking for advice and I will do whatever I can to help you all.
Thank you for reading, I hope I can make a useful contribution to your forum.
Justin