Its basically, a shake for breaky, a piece of fruit for morning tea, a soup for lunch (they supply), shake for afternoon tea, dinner (they supply) and a shake pre bed time.. Im only on day two and Im not hungry at all but my brain is hungry! ha ha x
This sounds a bit like slim fast, obviously its not, but similar at least
hello i did weight to go diet in january and did loose 11lb on it but broke it put it all back on. To be honest i think its a great diet and food taste s good. I used to mix a banana in with my shake and tasted loads better. I have 2 weeks food still and am starting again on monday so if any one wants a diet buddy would be great.