Hi my name is Laura and i started the cd on thursday it has been going well up untill sun we were out for dinner had a small plate of chicken salad have i messed things up? but been so good today feeling a little hungrey so found you lot hiding in here glad to see i now have some support My start weight is 13s 4lb my goal is round about 10st at least by the time i get married on 11th Aug this year. We i'm posting really to say hi to you all and if you could explain to me about the whole week 5 add a meal i'm a little confused? And in 2 weeks we are going away on holiday its half board so dont want to waste money we spent (booked holiday last year) please some advice how can i play safe have a good time and still lose weight