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Hi I'm New


S: 20st11lb C: 18st9.5lb G: 12st7lb BMI: 36.5 Loss: 2st1.5lb(10.14%)
Thank you and gratz on 5st loss :)


Clean green leafy machine
S: 24st8lb C: 24st3lb G: 20st0lb BMI: 60 Loss: 0st5lb(1.45%)
Hi Andy and welcome!

I'm doing SW too, lost 4 stone since January :). It's a great plan, I'm sure you'll enjoy it but of course shout if you have any questions.

Are you going to a group? Try and stay for them all after weigh in, that really helps me.

Good luck!


Lazy keto and IF
S: 21st11lb C: 19st12.8lb G: 14st4lb BMI: 45 Loss: 1st12.2lb(8.59%)
Welcome. I'm in the club but posting in the members diary area. You'll see that when you've got more posts. I'm in my first week of getting back to slinky and size 14-16.