I am on day 4. I found day 1 ok, day 2 quite hard and day 3 a nightmare - I was ready to give up HOWEVER, day 4 has been a revelation - feeling upbeat, energetic, not hungry and completely in control. My advice is basically DON'T GIVE UP - once you go into ketosis on day 3 or 4 it will totally be worth it. I could scream with happiness. Feel like the last three days I've been walking round in a smog but I am finally through it and am so proud of myself. YOU CAN DO IT! It will be so worth it!!
BIG HUGS
Vicki
xxxxx