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Hi, My names Shaun.

Hi all, my name is Shaun.

Im a Student, I'm 18 and I'm on LighterLife.

Some people are against me doing this LighterLife but I am fully aware that it is one of the most healthy dieting approches. I weight 110kg when I went to see my GP, this is the first week of my LighterLife and I have a couple of day left for week 1.

I was wondering how do you know your in Ketosis, I dont feel that I am in Ketosis.

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Silver Member
S: 14st7lb G: 11st5lb
You will know because you know longer feel hungry and you may have a smelly breath though I never. Buy the ketosis stix from the chemist although I used to take a few from LLC and do them every other day. Good luck with doing LL you'll be so glad you did, it changed my life for the better


Finally...Life begins
G: 10st0lb
Have you been hungry? I mean really hungry not just fancying something? Are you cold? Smelly Breath? Typical signs of ketosis and if you are following it the T you probably have been in ketosis for a few days. You can buy ketostix to test but if you are drinking your water and drinking your packs you probably are. Good Luck! x


Silver Member
Shaun, your LLC should have ketostix for you to try.

If you have stuck to the plan you will be in ketosis now.

Good Luck!

Thanks all,

Yeah, I have stuck to it down to a T, I havent felt hungry in a while but I've found that I haven't lost much weight, so I was cheking to make sure I am definatly in Ketosis. And today is the first time I woke up feeling cold in my hands and feet so I should go into it now or soon. Thanks :D


soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
good luck shaun you will be in ketosis just wait until your first WI you will be amazed at the weight loss as men always lose a greater amount

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