Hi new to calorie counting

Discussion in 'Calorie Counting' started by lis2811, 18 October 2011 Social URL.

  1. lis2811

    lis2811 Full Member

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    WEll I've tried Sw the freedom to eat just isn't me I abuse it, ww I found far too complicated as it kept changing, I couldn't face another milkshake I need to actually eat. So have decided that cc is the best of all worlds I can eat I can have control over what I eat.
    I'm on mfp already and will be at gym 3 x pw.
    Now if I exercise mfp Uses the calories burnt to add back onto total calories left. To loose weight I take it I just stick to the 1200 limit I've been set and ignore the additional ones created by the exercise.
    Thanks in advance
     
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  3. thatlittlebit

    thatlittlebit Full Member

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    Start Weight:
    13st3lb
    Current Weight:
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    Goal Weight:
    8st0lb
    Lost(%):
    4st12lb(36.76%)
    Good luck!

    If you like there is a Mfp thread to add friends
     
  4. clairepbear

    clairepbear Full Member

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    LighterLife Lite
    Hello Lisa, im pretty new here to, everyone has been so welcoming and i get real sense of community support from this site.
    im also on mfp under the same name as here, but if im not mistaken i think your supposed to eat your calories burnt from excercise back ? maybe someone else can fill us in ? x
     
  5. lis2811

    lis2811 Full Member

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    I'm on Mfp as lisbeth2811 x
     
  6. hannata

    hannata I can haz cake?

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    if you are on 1200 you should be eating all of your calories burned as its not healthy to fall under 1200 net x
     
  7. Morrigan

    Morrigan Full Member

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    Start Weight:
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    Diet:
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    Welcome to the CC section Lis :)
     
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