Hi & restaurant question

Discussion in 'Slimming World' started by Sarah2009x, 15 March 2009 Social URL.

  1. Sarah2009x

    Sarah2009x Full Member

    Posts:
    176
    Likes Received:
    7
    Start Weight:
    22st0lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st8lb(11.69%)
    Diet:
    Slimming World
    Hi everyone,

    I've not been posting on here much recently because i've been busy with work etc but i must make more of an effort because i find this site really motivates me and keeps me focused. How's everyone getting on? Got next week's food planned?

    Last night i took hubby to a fully vegetarian chinese restaurant as a surprise and we had one of the set menus. It was very tasty and great to be enjoying exactly the same food as each other when eating out. Only problem is i have no clue how many syns i used, i had been saving them up for use last night though. How would you count syns in this situation?
     
  2. Avatar

    MiniMins.com Matched Content

  3. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    I would flexi syn it. Life happens - you cant be strict ALL the time, you'd saved syns for it. Make sure you're back on track now and I hope you enjoyed it x
     
  4. Sarah2009x

    Sarah2009x Full Member

    Posts:
    176
    Likes Received:
    7
    Start Weight:
    22st0lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st8lb(11.69%)
    Diet:
    Slimming World
    I definately enjoyed it and i dont feel bad or anything just confused over what to write in my food diary, thanks x
     
  5. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    oh good glad to hear it, sorry shouldnt have presumed you felt bad. its just when people post on here bout stuff like that they tend to bea themselves up! do you hand your food diary sheets in? or is it just for your own sake that you fill them in? x
     
  6. Sarah2009x

    Sarah2009x Full Member

    Posts:
    176
    Likes Received:
    7
    Start Weight:
    22st0lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st8lb(11.69%)
    Diet:
    Slimming World
    I only hand my food diary to my consultant if i haven't lost/gained but can't see why (this has only happened once!). But i have to fill it in because it helps me plan more and stops me forgetting what i've eaten. On the weeks where i don't write one i tend to go off plan x
     
  7. Fuffs

    Fuffs This is really the time!

    Posts:
    857
    Likes Received:
    22
    Start Weight:
    26st13lb
    Current Weight:
    22st7lb
    Goal Weight:
    13st6lb
    Lost(%):
    4st6lb(16.45%)
    Diet:
    VLCD
    Just write flexi day and what you ate and then carry on as normal :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...