donedoingthis
Full Member
Hello i am new here and would love some advice on what to do, hope this isnt too long a post but here i go.
I started doing Cd about 5 weeks ago, went well cos i had done it b4, but after a week the shakes were making me puke regardless of how i made them or what they were, so i started havign a chicken salad at lunch to steady my stomach, which has been working well, but i as i got into ketosis properly i just didnt want to eat anything, i managed to eat the salad at lunch and as the shaked made me ill i started doing a mini salad on a saucer size plate at tea time and one maybe two hartleys 10cal jellies a day, and nothing else, except for gallons of water, i have been doing this for about 3 weeks now, and i know its not healthy for me, and i need to do somethign else, but cd doesnt seem the way to go, so the low carb route appeals as im hoping to stay in ketosis but be able to eat more healthily,
So how do i go about this now, as it stands im just eating chicken salad twice a day sometimes once, and a few of these jellies, how do i cross over to low carb without putting pounds back on, ? what food do i start eating, in what quantity, is there somethign i can read up on this and what do i need to get from the supermarket today to eat as i need to change soon, im washed out and feeling crappy yes i know its my own fault lol but i need to make a change but not sure how to start and i have lost 20lb in 4 weeks so dont want to gain any of that back,
thanks for reading and hopefully somebody will be able to advise me,
I started doing Cd about 5 weeks ago, went well cos i had done it b4, but after a week the shakes were making me puke regardless of how i made them or what they were, so i started havign a chicken salad at lunch to steady my stomach, which has been working well, but i as i got into ketosis properly i just didnt want to eat anything, i managed to eat the salad at lunch and as the shaked made me ill i started doing a mini salad on a saucer size plate at tea time and one maybe two hartleys 10cal jellies a day, and nothing else, except for gallons of water, i have been doing this for about 3 weeks now, and i know its not healthy for me, and i need to do somethign else, but cd doesnt seem the way to go, so the low carb route appeals as im hoping to stay in ketosis but be able to eat more healthily,
So how do i go about this now, as it stands im just eating chicken salad twice a day sometimes once, and a few of these jellies, how do i cross over to low carb without putting pounds back on, ? what food do i start eating, in what quantity, is there somethign i can read up on this and what do i need to get from the supermarket today to eat as i need to change soon, im washed out and feeling crappy yes i know its my own fault lol but i need to make a change but not sure how to start and i have lost 20lb in 4 weeks so dont want to gain any of that back,
thanks for reading and hopefully somebody will be able to advise me,