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Hi !

I don't know if anyone will remember me ! I did cambridge diet early this year going from 15 stone 4 lbs down to 12 stone 8 lbs.

I am now 12 stone 5 lbs (managed to maintain and lose a couple more !!) but want to start again (sole source for a couple of weeks) can anyone tell me how much they think I would lose on sole source at my smaller weight? Thanks x
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Silver Member
Hi I'm a returner was 19 stone 7 got to 11 st 4 but now I'm 12 8 I'm on ss as of today for next 5 weeks

I was doing ss + last time and sometimes portion sizes were more like 810 I was still averaging 3 lb per week had one week of 2 lb but other than that it was 3 or more

So hoping for some great results over these 5 weeks before my hols

How tall are u? We are similar weights will be interesting to watch ur progress :)
Hi Shell,

I'm 5 foot 9. So being 12 stone 5 is okay as I am only 4lbs off 'healthy weight' in terms if BMI but I am a size 12 on top and 14 on the bottom, just wanted to get rid of some chubby bits for my holiday :)