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S: 18st1.5lb C: 15st3lb G: 10st7lb BMI: 32.4 Loss: 2st12.5lb(15.98%)
Just memorize the free food list - fry lite, potatos, lean meat, pasta, noodles, eggs, baked beans, fruit+veg, herbs and spices, oxo etc
S: 13st7lb C: 9st3lb G: 9st5lb BMI: 22.1 Loss: 4st4lb(31.75%)
If you do the EE days just remember 1 A and B choice, i use nimble bread as a healthy b choice, or hifi bar from group, (6 syns if used b choice already)