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G: 10st0lb
Hey, welcome to the site, I'm on my 3rd week, but happy to try and help if I can. What have u been struggling with?
G: 10st0lb
If your craving you should allow yourself them :0) nothing's banned, and you can either use your syn or just have a flexible day. Maybe tomorrow you won't fancy syns and therefore your still on track :0). Congratulations on your loss so far. :0)


Just keep swimming
S: 16st5lb G: 12st0lb
Welcome to the site!
It is hard, I suffer really bad choc cravings to but there are lots of helpful tips on this site. Ive been having options hot chocs which are really nice and come in lots of yummy flavours x
G: 10st0lb
Mmmmm chocolate, my favourite, I have it everyday, a curly wurly is 6 syns, I even put mine in the fridge so it lasts longer, or options hot choc sachet stirred into total0%, a whole lot of chocolate goodness for 2 syns.


Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)

Welcome mariavon and well done on your weight loss:happy096: