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Hi

Nomes

Gold Member
S: 12st11lb C: 11st13lb G: 10st12lb Loss: 0st12lb(6.7%)
#2
That seems to be the idea- no definite answers but theyre trying to make the plan more attractive. If you haven't tried simply filling then you should- far healthier and satisfying x
 

Nomes

Gold Member
S: 12st11lb C: 11st13lb G: 10st12lb Loss: 0st12lb(6.7%)
#6
I love it- was off it a couple of weeks and put on weight- back on again and feel healthier even after one day!
 
S: 12st4.5lb C: 11st10.0lb G: 10st7.0lb BMI: 26.9 Loss: 0st8.5lb(4.93%)
#10
Porridge oats in general are free as long as nothing added. Cheese triangles aren't free but 1 laughing cow extra light is 0pp so a lot of people on this forum use 1 of them. Anymore and you have start counting them. X
 




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