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  1. Chezzabell81

    Chezzabell81 Full Member

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    Thinking of giving this Sf a bash once I learn about changes might do it like one day then pp for another few days how do u know what's free? Can u chop and change as best for u x
     
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  3. Nomes

    Nomes Gold Member

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    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    That seems to be the idea- no definite answers but theyre trying to make the plan more attractive. If you haven't tried simply filling then you should- far healthier and satisfying x
     
  4. Chezzabell81

    Chezzabell81 Full Member

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    Yeah think I might give it a whirl do pro points more than SF where are the foods listed? X
     
  5. Nomes

    Nomes Gold Member

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    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    If you look in stickies there's a list there x
     
  6. Chezzabell81

    Chezzabell81 Full Member

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    That's great thank u so much feel like it's brand new might keep me motivated! X
     
  7. Nomes

    Nomes Gold Member

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    Start Weight:
    12st11lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st12lb(6.7%)
    Diet:
    ww
    I love it- was off it a couple of weeks and put on weight- back on again and feel healthier even after one day!
     
  8. Chezzabell81

    Chezzabell81 Full Member

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    Me too really been struggling but reckon this will give me a kick up the bum x
     
  9. Becktoria79

    Becktoria79 Gold Member

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    Start Weight:
    12st4.5lb
    Current Weight:
    11st10.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st8.5lb(4.93%)
    Diet:
    Weight Watchers
    It really gave me a good load of fresh motivation! X
     
  10. Chezzabell81

    Chezzabell81 Full Member

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    Did it hun that's what I'm hoping to do but how do u know what foods are free say oats so simple / Morrisons porridge oats?? Or cheese triangles etc etc xx
     
  11. Becktoria79

    Becktoria79 Gold Member

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    Start Weight:
    12st4.5lb
    Current Weight:
    11st10.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st8.5lb(4.93%)
    Diet:
    Weight Watchers
    Porridge oats in general are free as long as nothing added. Cheese triangles aren't free but 1 laughing cow extra light is 0pp so a lot of people on this forum use 1 of them. Anymore and you have start counting them. X
     
  12. Chezzabell81

    Chezzabell81 Full Member

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    Aw thanks huni much appreciated xxxx
     
  13. blonde1991

    blonde1991 Guest

    hiya good luck :) xx
     
  14. Chezzabell81

    Chezzabell81 Full Member

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    Thanks Hollie have u changed to SF hun? X
     
  15. blonde1991

    blonde1991 Guest

    Yes im in my 2 nd week xx
     
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