Hi!

[Suzinolan]

Hi everyone, I've been doing slimming world for two months now, but the last week I've been not doing well at all, I had a naughty day an that day became a week an now I'm struggling to get back on track. I love my take aways an my chocolate so much, I use food as a reward, I use food if I'm sad, I use it for any emotion or celebration so my cravings are taking over my wanting to lose weight. Any ideas how I can motivate myself, I just don't seem to be bothered enough but then I feel bad at the end of each day when I've cheated :-(

 

[donnzstar]

Hi how much have you lost so far? Have you been going to classes?

What is your main reason for wanting to lose weight? Xx

 

[ellen83]

I would suggest you remind yourself why you're doing slimming world and draw a line under this week and start afresh. Once you start to get into a downward spiral it can be hard to get out of it but if you want to enough you will and we are all here to help you along the way! Good luck

 

[MsJean]

Don't be hard on yourself, we all fall off the wagon, you need to get focused again put the past behind you and make a list of why you want to loose weight. Good luck.

 

[IreneH]

Take it a day at a time. Remember to write everything down in your food diary.

Irene xx