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Hi everyone, am totally new to this but thought i may as well jump in!!
I've had my gallbladder removed (10 months ago) and i'm on quite a restricted diet. My weight's down to 189lbs from 217 lbs but i've got completely stuck. I do ashtanga yoga at least once a week and have a very active job with 3 and 4 year olds.
Can't really cut anything else out of my diet. I don't eat dairy, meat or fats. I'm trying to keep it to around 1500 cals per day. I was thinking of joining a local gym but am nervous of making an idiot of myself.
Appologies for the looong message but any advise would be fantastic!
Thanks R x
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Hi Ruth, or cycling and swimming?