hi

[nearlythinlin]

ive been on ltf for last four weeks and have found myself picking all week so im going to go on the refeed tommorow will i still lose weight .i could kick myself but i work nights and thats when i cave in :cry::cry::cry:

 

[kered]

Yes you can still lose weight on refeed and maintenance. Good luck.

 

[maj3091]

Yes, weight loss on refeed and maintenance is feasible.

Try to stick to the refeed programme for the best results.

Good luck

 

[Cruiksl]

Good luck !

 

[nearlythinlin]

thanks

ha ive just worked out how to read replies ha not to good at this pc lark either thanks for replying and love eading all the refeeding diaries gonna be a great help .do i still follow the refeeding even if im gonna have 2 shakes a day and just one meal for a few weeks

 

[kered]

I would follow the refeed properly for the first 2 weeks, but with having 2 shakes a day.