high Blood Pressure

Discussion in 'Nutrition, Health & Beauty' started by Bella30, 21 December 2010 Social URL.

  1. Bella30

    Bella30 Silver Member

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    Does anyone know any natural ways to reduce high blood pressure?

    Thanks
     
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  3. AJM

    AJM Member

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    Something I also suffer from. I've just read an article on apple cider vinegar, which is meant to help with all sorts of things (including weight loss). Am going to try it, and see how things go - I'll let you know, if you wish!
     
  4. Bella30

    Bella30 Silver Member

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    Yeah, let me know how you get on, thanks!
     
  5. irish molly

    irish molly Maintaing LT loss on GL

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    Losing the weight will be the best way. I had high bp and was on meds for about ten years. After losing about six stone my the doc took me off all meds!!! My bp is perfect since then. Foods to avoid include all high fat and high salt foods. Do not add salt at all to food as there is plenty added in much if what we eat. Moderate exercise is best to improve health of artery wallso etc. something simple like a 30 min walk every day is brill for it. Lots of luck
     
  6. Bella30

    Bella30 Silver Member

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    that's fantastic, well done! I really hope I can come off my tablets after I've lost my weight! :) x
     
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