Taffy Girl
Full Member
I lost 2 stone between New Year and Easter - and was feeling great. Since then I have been gaining/losing the same 3 or 4lbs.... and am feeling pretty despondent. I still have at least a stone to lose - (but would really love to lose another 2 or 3 stone)
I feel like I have tried everything - been mixing my days about, changing what I'm eating, eating lots of superfree/speed foods, been doing a variety of exercise, gone back to the books, writing everything down, weighing/measuring everything, drinking loads of water, tried eating all my syns/less syns but nothing seems to be doing it for me. My consultant has been looking at my food diaries and thought I might not be eating enough free food and too much fruit and veg for the amount of exercise Ive been doing, so I have addressed that - but the weight is still not shifting.
Any ideas how I can get past this? I have only get 10 weeks to my holiday so now need a minor miracle to get to target - but even a few more pounds would be something!
I feel like I have tried everything - been mixing my days about, changing what I'm eating, eating lots of superfree/speed foods, been doing a variety of exercise, gone back to the books, writing everything down, weighing/measuring everything, drinking loads of water, tried eating all my syns/less syns but nothing seems to be doing it for me. My consultant has been looking at my food diaries and thought I might not be eating enough free food and too much fruit and veg for the amount of exercise Ive been doing, so I have addressed that - but the weight is still not shifting.
Any ideas how I can get past this? I have only get 10 weeks to my holiday so now need a minor miracle to get to target - but even a few more pounds would be something!