I'm starting a refeed tomorrow and have done really well not breaking the diet until now.
So why......did I eat a bit of my kids tortilla with ham and cheese then followed it by a chocolate krispie ?
I'm so disappointed in myself.
All day, I've had compliments about how well I'm looking for losing the weight. Why ruin it now ?
I've always been a comfort eater and I know I'm worried about re-eating tomorrow and how will I cope with food.
I think I need a big kick up the bum....
Do you think I should just start my refeed today and eat the good stuff or wait until tomorrow ?
So why......did I eat a bit of my kids tortilla with ham and cheese then followed it by a chocolate krispie ?
I'm so disappointed in myself.
All day, I've had compliments about how well I'm looking for losing the weight. Why ruin it now ?
I've always been a comfort eater and I know I'm worried about re-eating tomorrow and how will I cope with food.
I think I need a big kick up the bum....
Do you think I should just start my refeed today and eat the good stuff or wait until tomorrow ?