Hiya safc, thanks for reading and posting. I have empathy with you. Over the course of 20yr, I must have been on every diet there is and been to every club. Must admit, I do not like counting either and wish I could just make healthy choices but I am not stong enough.
County Durham close to me too, roughly what area are you in. I am in Houghton-leSpring, just on the border of sunderland and County Durham.
I will try and explain Avatar. Sorry if Instuctions are not clear.
Go to where you go to do your signature but instead of clicking edit sig, click edit avatar, then scroll down past the first option and it gives you and option to upload your own pic. Ill check for more info after this post and post again.
Your goal are just about the same as mine, WE CAN DO THIS. My excess weight is beginning to affect my health, not in a big way but it will if I do not sort it now.
Let me know when you start your diary and I will post there too.
Is your username in support of our beloved football team ?
Good Luck and hang in there, remember bob the builder and all journey start with one step.
I am doing things small this time, as I usually go all out and last a week.
Jo x