Hiya please comment on my day :)

Discussion in 'Slimming World' started by Elliemaxmia, 3 November 2010 Social URL.

  1. Elliemaxmia

    Elliemaxmia Full Member

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    Start Weight:
    15st4lb
    Diet:
    slimming world
    HE-Milk & weight watchers danish breadx3

    breaky- 2 toast & muller light
    lunch- low fat super noodles one piece of bread banana and muller light.
    Tea- SW chilli con carnie free with onions peppers etc... One glass of rose wine
    2 jaffa cakes
    lots of coffee lol
     
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  3. anoushka

    anoushka Full Member

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    Start Weight:
    15st10lb
    Current Weight:
    14st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st8lb(10%)
    What kind of day were you doing? If EE then I'd say you probably need a bit more superfree to make up to 1/3 of each meal. I can't help on Red or Green though!
     
  4. MadameLaMinx

    MadameLaMinx Gold Member

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    My guesstimation is that its an extra easy day because it cant be red or green based on the carbs /proteins taken in.

    In which case...

    Need more superfree with your breakfast - you dont have any. Again with lunch - a banana is ok but wont make up 1/3 of what you ate overall. Also any spread that you put on your toast needs to be synned.

    Did you have rice with your dinner, or baked potatoes, or anything accompanying the chilli? Was it entirely syn free or did it use tomato puree?

    It might be worth you starting a proper food diary on here to see if there are areas we can suggest tweaking to help you progress.

    Do you go to group or are you going it alone?

    I am just being purely nosey here, trying to get a better picture of your situation.

    Edited to Add:- I have just looked over your posts since starting SW and I think you could really benefit from a proper food diary -firstly because it will help to keep you on track and focussed if you are tracking what you put in your mouth and secondly it will help us more to help you if we can see what you are doing. Individual "check my day" posts would be better combined on a regular basis into one thread in the appropriate food diary forum.

    Its often harder to go it alone without a group because you only have your own conscience to keep you on track and its easy to think "oh that wont matter just this once" but if you really want to do this and succeed you do have to keep focussed.
     
    Last edited: 4 November 2010
  5. kittycat92

    kittycat92 Member

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    36
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    Diet:
    One meal a day diet
    Cut the jaffa cakes and treat yourself to a weight watchers junkfood or no junkfood lol x good luck
     
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