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Extra Easy Hmm not sure if silly question?


Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
yes you do need to have them every day, especially your B choice as it is to ensure you get the right amount of fibre xx

captain nemo

Chunky Munkey
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
careful which bread...................


Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
if you're struggling of things to have as your B choice, id recommend the kelloggs fibre plus bars! there are two flavours, both chocolatey and they are absolutely lovely :) you feel like you're having a real treat xx


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
Remember various nuts and dried fruits can be used as a HEb, if you find that easier?

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Alpen light bars, or Hifi bars are another one that I use as a HeB. You can have 2x Alpen light bars and in an evening time can feel like a treat!


Silver Member
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
They're actually not compulsory and it won't affect your losses if you don't have them, but it is best to as they help ensure you're having enough fibre and calcium each day :)


Full Member
S: 17st5lb C: 13st5lb G: 11st0lb BMI: 30.2 Loss: 4st0lb(23.05%)
lol - I could do with an extra 2 or 3 extra HexB's! Struggle with a's tho...


Thanks for all comments, i get stuck with which bs to have so thanks for ideas :) i had a slice of tescos wholemeal bread, it was a 800g loaf so i just had one slice x


Another quick question lol can you have special k fruit and nut as a hex b? If so does anyone have an idea of how much? x


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
No sorry, the only Special K that count is Special K Sustain and you can have 28g as a HEB. You'd need to syn the fruit and nut.