• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Extra Easy Hmm not sure if silly question?

#6
if you're struggling of things to have as your B choice, id recommend the kelloggs fibre plus bars! there are two flavours, both chocolatey and they are absolutely lovely :) you feel like you're having a real treat xx
 

mojomcl

Silver Member
#7
Remember various nuts and dried fruits can be used as a HEb, if you find that easier?
 

Mrs V

Loves Life!
#8
Alpen light bars, or Hifi bars are another one that I use as a HeB. You can have 2x Alpen light bars and in an evening time can feel like a treat!
 
#9
They're actually not compulsory and it won't affect your losses if you don't have them, but it is best to as they help ensure you're having enough fibre and calcium each day :)
 
#11
Thanks for all comments, i get stuck with which bs to have so thanks for ideas :) i had a slice of tescos wholemeal bread, it was a 800g loaf so i just had one slice x
 

Circes

Strutting her stuff
#13
No sorry, the only Special K that count is Special K Sustain and you can have 28g as a HEB. You'd need to syn the fruit and nut.
 


Similar threads