Extra Easy Hmm not sure if silly question?

Discussion in 'Slimming World' started by MissXH, 20 July 2010 Social URL.

  1. MissXH

    MissXH Member

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    Im following the extra easy plan but im a little confused from reading something earlier.....do i HAVE to have 1 healthy extra b and 1 healthy extra a or are they optional? I havent had my healthy extra b today and wasnt planning on using it but now im worried that i need too? Thanks
     
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  3. determinator

    determinator Banned

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    you do really need to have them , they are both designed to give you your daily requirements of calcium and fibre , so they are meant to be compulsary really .
     
  4. emma-louise

    emma-louise Silver Member

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    yes you do need to have them every day, especially your B choice as it is to ensure you get the right amount of fibre xx
     
  5. MissXH

    MissXH Member

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    Ok thanks all, i'll have something with a slice of bread later lol x
     
  6. captain nemo

    captain nemo Chunky Munkey

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    careful which bread...................
     
  7. emma-louise

    emma-louise Silver Member

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    if you're struggling of things to have as your B choice, id recommend the kelloggs fibre plus bars! there are two flavours, both chocolatey and they are absolutely lovely :) you feel like you're having a real treat xx
     
  8. mojomcl

    mojomcl Silver Member

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    Remember various nuts and dried fruits can be used as a HEb, if you find that easier?
     
  9. Mrs V

    Mrs V Loves Life!

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    Alpen light bars, or Hifi bars are another one that I use as a HeB. You can have 2x Alpen light bars and in an evening time can feel like a treat!
     
  10. Harry'sMom07

    Harry'sMom07 Silver Member

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    They're actually not compulsory and it won't affect your losses if you don't have them, but it is best to as they help ensure you're having enough fibre and calcium each day :)
     
  11. Babysham80

    Babysham80 Full Member

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    lol - I could do with an extra 2 or 3 extra HexB's! Struggle with a's tho...
     
  12. MissXH

    MissXH Member

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    Thanks for all comments, i get stuck with which bs to have so thanks for ideas :) i had a slice of tescos wholemeal bread, it was a 800g loaf so i just had one slice x
     
  13. MissXH

    MissXH Member

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    Another quick question lol can you have special k fruit and nut as a hex b? If so does anyone have an idea of how much? x
     
  14. Circes

    Circes Strutting her stuff

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    No sorry, the only Special K that count is Special K Sustain and you can have 28g as a HEB. You'd need to syn the fruit and nut.
     
  15. MissXH

    MissXH Member

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    Ok thanks x
     
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