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Gold Member
Its not a problem hun, you've just diluted your ketones. If you haven't cheated you will still be in ketosis, mine is really feint at the end of the day when I've drunk a lot. Don't worry, you will be fine x x x


Has been AWOL
yeah they do get diluted... they say best time of day to check is in the morning before you've started drinking water :) I'm sure if you've not cheated you'll be fine anyway!