Anna40
Member
Hi,
As I am off work at the moment and my daughter away - my daily routine is out of the window. Going to bed at 2 am and not getting up till midday etc etc
When I am at work, I have my first shake at 8am, second at 1 - 2 pm and last around 7pm.
I have 1 litre of water on the way to work, 2 litres at work and 1 litre between coming home and going to bed.
Thsi time round I feel constantly starving and permanently attached to the loo with any water I drink so I think maybe I deen to space this out diferently?
Split the shakes into 6 rather then 3 maybe?
I know LL has changed and split their shakes into 4 portions per day, wish LT would do the same....
How do you space out your shakes/water?
As I am off work at the moment and my daughter away - my daily routine is out of the window. Going to bed at 2 am and not getting up till midday etc etc
When I am at work, I have my first shake at 8am, second at 1 - 2 pm and last around 7pm.
I have 1 litre of water on the way to work, 2 litres at work and 1 litre between coming home and going to bed.
Thsi time round I feel constantly starving and permanently attached to the loo with any water I drink so I think maybe I deen to space this out diferently?
Split the shakes into 6 rather then 3 maybe?
I know LL has changed and split their shakes into 4 portions per day, wish LT would do the same....
How do you space out your shakes/water?
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