lshafik
Full Member
I am seeing my CDC for my week 3 weigh in.
I am hoping someone can give me some advice from experience.
Ok, so I leave on the 12th, going to be early morning so I can have a shake before I go and take a bar for the flight (instead of the inflight meal)
I will then have 3 shakes a day as normal and the meal as normal until the 14th, which is my brothers wedding.
I wondered, if I had 3 shakes and didn't have ANY carbs on my plate (I think I can take the chicken skin off which will have the coating on) and salad - I can still enjoy the wedding (I think there may be dish too)
Then for the rest of the holiday we will be in a villa with a private pool and a gym.
If I still did 3 shakes a day and just, again had no carbs could I stay on track?
I don't want to ruin the holiday for everyone else...I want to be able to 'eat' and not feel like I have made anyone else feel uncomfortable by just saying yes (but managing it properly)
I will be swimming EVERY day so I could count all my calories maybe?
Damage limitation..?
Thanks all in advance,
Leah
I am hoping someone can give me some advice from experience.
Ok, so I leave on the 12th, going to be early morning so I can have a shake before I go and take a bar for the flight (instead of the inflight meal)
I will then have 3 shakes a day as normal and the meal as normal until the 14th, which is my brothers wedding.
I wondered, if I had 3 shakes and didn't have ANY carbs on my plate (I think I can take the chicken skin off which will have the coating on) and salad - I can still enjoy the wedding (I think there may be dish too)
Then for the rest of the holiday we will be in a villa with a private pool and a gym.
If I still did 3 shakes a day and just, again had no carbs could I stay on track?
I don't want to ruin the holiday for everyone else...I want to be able to 'eat' and not feel like I have made anyone else feel uncomfortable by just saying yes (but managing it properly)
I will be swimming EVERY day so I could count all my calories maybe?
Damage limitation..?
Thanks all in advance,
Leah