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Holy Communion and ketosis


Full Member
S: 26st12.0lb C: 26st7.0lb G: 18st0lb BMI: 62.7 Loss: 0st5lb(1.33%)
Hi there. Any one here Christian and have experience of how to handle communion whilst on a VLCD? My consultant said I should not have any alcohol at all, but then I guess I should not have the wafer either? It is important to me to still have communion if I can, just wondered if anyone has experience and if you still do have it?

Thank you!
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Silver Member
S: 25st1lb C: 20st10lb G: 9st6.3lb BMI: 46.8 Loss: 4st5lb(17.38%)
The wafer is fine. It won't affect you. It's too small for that. I would avoid the wine. Does your church do a non alcoholic option for Communion? You could have a tiny sip of that. It's more symbolic than anything else.

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