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Home-made burgers with spicy potato wedges

Discussion in 'Orlistat (Xenical)' started by booboocraig, 17 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
    Likes Received:
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    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    Home made burgers with spicy potato wedges

    serves 4....360cals......12.1g fat

    800g potatoes
    oil mister
    1tsp cajun spices (I add a little bit more as to coat fries )
    500g extra lean mince
    30g(1 level tbsp) sundered tomato paste
    4 spring onions (40g)

    1) preheat oven to 200c/180fan/GM6
    2)scrub potatoes and cut lengthwise to make wedges
    3)place potatoes on non stick baking sheet, spray lightly with oil mister. sprinkle over cajun spices, place in oven for 30-40 minutes
    4) in a food processor mix together mince, tomato paste and spring onions
    5)make the mince mixture into 4 burgers
    6) slowly cook burgers in a non stick pan until centre of burger is cooked through...or place in oven with the wedges to bake
    7) serve with wedges and salad

    INSTEAD OF TOMATO PASTE I ADD GARLIC PASTE AND ADD CHILLI'S....1 medium chilli or 1tsp lazy chilli
     
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