Home-made burgers with spicy potato wedges


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S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
Home made burgers with spicy potato wedges

serves 4....360cals......12.1g fat

800g potatoes
oil mister
1tsp cajun spices (I add a little bit more as to coat fries )
500g extra lean mince
30g(1 level tbsp) sundered tomato paste
4 spring onions (40g)

1) preheat oven to 200c/180fan/GM6
2)scrub potatoes and cut lengthwise to make wedges
3)place potatoes on non stick baking sheet, spray lightly with oil mister. sprinkle over cajun spices, place in oven for 30-40 minutes
4) in a food processor mix together mince, tomato paste and spring onions
5)make the mince mixture into 4 burgers
6) slowly cook burgers in a non stick pan until centre of burger is cooked through...or place in oven with the wedges to bake
7) serve with wedges and salad

INSTEAD OF TOMATO PASTE I ADD GARLIC PASTE AND ADD CHILLI'S....1 medium chilli or 1tsp lazy chilli
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