Home Made Lemon Drizzle Cake

Discussion in 'Syn Values' started by Ali*, 8 March 2011 Social URL.

  1. Ali*

    Ali* Gold Member

    Posts:
    6,929
    Likes Received:
    21
    Start Weight:
    13st1lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st11lb(6.01%)
    Diet:
    SW Jan11-Feb12/now CC
    Hi,

    I wonder if someone could help me work out the syns in a home made lemon drizzle cake (made by my gorgeous daughter Rosie in Food Tech - so I've just had to have a slice ;))

    Ingredients:

    75g/3oz Flora buttery (which is 70g fat)
    75g/3oz castor sugar
    125g/5oz white self raising flour
    1 egg
    1 teaspoon baking powder
    3 tbs milk

    Thank you :heartpump:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Ali*

    Ali* Gold Member

    Posts:
    6,929
    Likes Received:
    21
    Start Weight:
    13st1lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st11lb(6.01%)
    Diet:
    SW Jan11-Feb12/now CC
    Just bumping up ... hoping someone can help x
     
  4. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Hope this helps :)

    75g/3oz Flora buttery (24 Syns)
    75g/3oz castor sugar (15 syns)
    125g/5oz white self raising flour (20 Syns)
    1 egg
    1 teaspoon baking powder (0.5 syns)
    3 tbs milk (1 syn) if semi skimmed

    So i make that 60.5 syns for the whole cake.

    x
     
  5. Ali*

    Ali* Gold Member

    Posts:
    6,929
    Likes Received:
    21
    Start Weight:
    13st1lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st11lb(6.01%)
    Diet:
    SW Jan11-Feb12/now CC
    Thank you! You are a superstar! :thankyou:

    That means the 1/4 slice I had last night was 15 syns :eek: Thank goodness it was the only syns I had yesterday ;)
     
  6. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    I would happily have 15 syns on a 1/4 of a lemon drizzle cake....mmmm with a cup of tea perfecto!!

    Happy to help :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...