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Home Made Lemon Drizzle Cake

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#1
Hi,

I wonder if someone could help me work out the syns in a home made lemon drizzle cake (made by my gorgeous daughter Rosie in Food Tech - so I've just had to have a slice ;))

Ingredients:

75g/3oz Flora buttery (which is 70g fat)
75g/3oz castor sugar
125g/5oz white self raising flour
1 egg
1 teaspoon baking powder
3 tbs milk

Thank you :heartpump:
 
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Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#2
Hi,

I wonder if someone could help me work out the syns in a home made lemon drizzle cake (made by my gorgeous daughter Rosie in Food Tech - so I've just had to have a slice ;))

Ingredients:

75g/3oz Flora buttery (which is 70g fat)
75g/3oz castor sugar
125g/5oz white self raising flour
1 egg
1 teaspoon baking powder
3 tbs milk

Thank you :heartpump:
Just bumping up ... hoping someone can help x
 

Nikki<3

Gold Member
S: 13st5lb C: 11st12lb G: 8st7lb BMI: 26 Loss: 1st7lb(11.23%)
#3
Hope this helps :)

75g/3oz Flora buttery (24 Syns)
75g/3oz castor sugar (15 syns)
125g/5oz white self raising flour (20 Syns)
1 egg
1 teaspoon baking powder (0.5 syns)
3 tbs milk (1 syn) if semi skimmed

So i make that 60.5 syns for the whole cake.

x
 

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#4
Hope this helps :)

75g/3oz Flora buttery (24 Syns)
75g/3oz castor sugar (15 syns)
125g/5oz white self raising flour (20 Syns)
1 egg
1 teaspoon baking powder (0.5 syns)
3 tbs milk (1 syn) if semi skimmed

So i make that 60.5 syns for the whole cake.

x
Thank you! You are a superstar! :thankyou:

That means the 1/4 slice I had last night was 15 syns :eek: Thank goodness it was the only syns I had yesterday ;)
 

Nikki<3

Gold Member
S: 13st5lb C: 11st12lb G: 8st7lb BMI: 26 Loss: 1st7lb(11.23%)
#5
I would happily have 15 syns on a 1/4 of a lemon drizzle cake....mmmm with a cup of tea perfecto!!

Happy to help :)
 


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