Homemade soup after day 5

Discussion in 'Lipotrim Refeeding' started by liz0703, 2 October 2009 Social URL.

  1. liz0703

    liz0703 Silver Member

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    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)
    Are we allowed this? If so, how would you make it?? :confused:
     
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  3. kered

    kered Gold Member

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    Just use a stock cube and add your vegetables, whichever ones you require and simmer until cooked. Add salt and pepper to taste.

    I do mine with beef/ham now for the stock, but you could just use a stock cube if you didnt want to use meat.

    I usually use swede, leeks, onions, carrots, parsley and pulses like lentils and barley, but not sure if you can have lentils and barley on refeed, you would need to check your refeed sheet for that.
     
  4. liz0703

    liz0703 Silver Member

    Posts:
    538
    Likes Received:
    16
    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)
    Thank u, you are being very patient with all my questions lol,
     
  5. kered

    kered Gold Member

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    Its no problem chick, we were all the same when we started on refeed, its natural to want to check things.
     
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