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honey and mustard dressing

Discussion in 'Syn Values' started by Rhirhi1983, 31 October 2011 Social URL.

  1. Rhirhi1983

    Rhirhi1983 Member

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    hi ladies can you help?
    Ive done a calculation on this dressing but i don't trust my results.
    its a 250g bottle of less than 2% H&M dressing by the english provender co.

    id love to know what a tablespoon syn value is.

    thanks in advance :)
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
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    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    EPC Honey & Mustard Dressing, 98.5% Fat Free, 1 level tbsp 1

    All this stuff is 1 syn per 20 calories. A Tablespoon is 15ml. According to their website 100ml is 111kcal so 15ml would be 16.65 so 1 syn - which is exactly what you get on the syns online.
     
  4. Rhirhi1983

    Rhirhi1983 Member

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    GREAT!! thanks for that :)) x
     
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