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honey and mustard dressing

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
EPC Honey & Mustard Dressing, 98.5% Fat Free, 1 level tbsp 1

All this stuff is 1 syn per 20 calories. A Tablespoon is 15ml. According to their website 100ml is 111kcal so 15ml would be 16.65 so 1 syn - which is exactly what you get on the syns online.
 


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