1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Honey Roasted Veg risotto

Discussion in 'Slimming World Recipes' started by jerricebenton, 15 September 2010 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Low Carb
    0.5 syns on EE and green, serves 4

    400g carrots
    500g parsnips
    1 tbsp honey (2.5 syns)
    1 onion, chopped
    300g arborio/risotto rice
    1 pint veg stock
    42g parmesan cheese (hea)
    pinch of rosemary

    Chop the carrots & parsnips into small chunks. Spray with frylight, pour over the honey & bake inteh oven at 220c for 25-30 minutes.

    While that is cooking, gently soften the onion in a large frying pan in frylight. Add the rice, and stir for a minute or two. Slowly add the stock a little at a time, stirring constantly. Let the liquid be absorbed before adding more. When all teh liquid has gone (about 20/25 minutes), add the roasted veg & parmesan & rosemary, and mix. Serve straight away.

    Very tasty!!
  2. Avatar

    MiniMins.com Matched Content

  3. c27858

    c27858 Full Member

    That sounds good, thanks for sharing it :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page