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Honey Roasted Veg risotto

Discussion in 'Slimming World Recipes' started by jerricebenton, 15 September 2010 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
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    Diet:
    Low Carb
    0.5 syns on EE and green, serves 4

    400g carrots
    500g parsnips
    1 tbsp honey (2.5 syns)
    1 onion, chopped
    300g arborio/risotto rice
    1 pint veg stock
    42g parmesan cheese (hea)
    pinch of rosemary

    Chop the carrots & parsnips into small chunks. Spray with frylight, pour over the honey & bake inteh oven at 220c for 25-30 minutes.

    While that is cooking, gently soften the onion in a large frying pan in frylight. Add the rice, and stir for a minute or two. Slowly add the stock a little at a time, stirring constantly. Let the liquid be absorbed before adding more. When all teh liquid has gone (about 20/25 minutes), add the roasted veg & parmesan & rosemary, and mix. Serve straight away.

    Very tasty!!
     
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  3. c27858

    c27858 Full Member

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    That sounds good, thanks for sharing it :)
     
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