*Honey's food

Discussion in 'Slimming World - Food Diaries' started by *honey, 10 August 2010 Social URL.

  1. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Thought i'd start a food diary with what i have every week, maybe give some meal ideas.
    I am not always totally by the book, but have found it works.

    every week i have 1 HEA and 2 HEB each day. and being vegetarian i am on GREEN all the time.

    I have 250ml semi skimmed milk every other day as HEA ( i use half on day 1 cereal and the rest on day 2) so i have day 2's HEA for cheese normally
    I have cereal each day as HEB ( i have fruit and fibre which i dont think is strictly on the list and i also have a bowlful, so more than you are meant to have, but i am now trying to maintain not lose)
    I have spoon of honey on my cereal 2 syns a day.

    This weeks lunch's are ( i can go home for lunch so can cook a lunch)
    M veg Frittata with potato wedges FREE + HEA cheese
    T Jacket potato with beans and cheese FREE + HEB Cheese
    W Quorn ham, egg and SW chips - FREE
    TH Roast tomato and chilli pasta FREE
    F French Onion soup and bread FREE and HEB for 3 slices nimble
    S SW Spaghetti Cabonarra ( veggi version with Quorn ham) FREE + HEA cheese
    $ Jacket potato beans and cheese FREE and HEA cheese

    This weeks Dinners
    M Spaghetti cabonara ( with added veggies this one( out of feast for a fiver book) FREE + HEB cheese
    T Quorn Sausage caserole FREE
    W Prawn cakes with stir fry and noodles 1 syn+ HEB prawns
    TH Quorn Beef Mole with rice - 1syn
    F Cheesy Quorn chicken with potato Rosti and veggies FREE + HEA
    S Pizza ( yes Pizza! ) with potato wedges and salad 5 syns and HEA cheese
    $ SW Fish and chips and mushy peas 1syn and HEB fish

    Puddings
    M French toast with berries 5 syns
    T Vodka chocolate and raspberry mousse 3 syns
    W Fruit, meringue nest and yogurt 2.5 syns
    TH SW bread and butter pudding 5.5 syns
    F SW Rice pudding with jam 3 syns
    S Jelly and fruit- negligible
    $ Rhubarb fool - 4.5syns

    Yummy yummy yummy :)
     
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