honk if you were 100% today

[rose1987]

it wasnt showing this morning but i felt a bit high today so i thought i would check and it was showing 2 ++ so im happy and i had a sneaky peak at the scale 2lbs loss since weds so im back in the mode know x

 

[Dietkitty]

Honky honky

 

[calligas]

honk

 

[rose1987]

honk xx

 

[calligas]

my stix are not showing ketosis, but i must be, as not hungry, only just had me lollies for today.

 

[rose1987]

have you had a meal today ?

 

[calligas]

no, i have had only 2 this week,

 

[rose1987]

maybe that has something to do with it dont worry im sure you will have a big loss xx

 

[Ladyshopper]

honk

 

[Quak]

Yesterday went a bit awry and ended up eating some greek yog, a bite of carrot cake and some wine - apologies to my stomach!

But today has been ok - HONK - still half a bar to go with a coffee shortly.

 

[calligas]

get straight back on bren, then u should be ok, don;t beat yrself up hun x

 

[Dietkitty]

Honk

 

[finns_tired_mum]

For the first time since the first week I have been 100% this weekend plus I've been for a run lastnight and tonight.

Am feeling re-motivated after getting my first stone last week

Off to do some stretches and situps then looking forward to a lovely ham salad and muller light.

Bring on weigh in!!

 

[markanderl]

HONK - 14st 10lbs today,from 18st 1lb 40 days ago. 47lbs GONE.

 

[wannabesize10]

Honk Honk !! - so pleased i managed to do 100% yesterday as sadly fell of wagan on friday evening which turned into sod it on saturday, but i knew i had to get back on the horse and i have phew ! now rewarded with 6lbs off in my 1st week even after blip yay !!

so my message is if you fall off get stright back on you can do it !

 

[calligas]

honk from me,

 

[rose1987]

HONK !!

 

[Dietkitty]

honk

 

[markanderl]

honk

 

[babystar31]

honk...