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Anyone experience hot flushes while in Kitosis?
Last night and tonight my whole face feels like it's burning up and I was wondering whether this was a side-effect and something I just have to get used to
I had them....millions and millions.
There again, I had them before I was in ketosis.
Haven't had so many since coming off it though and I definitely find that they are diet related, though usually the other way.
If I eat a lot of fatty foods my hot flushes are worse. No idea why they were bad during Cambridge though
Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.