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Hot or cold?

#1
Can anyone tell me why you are advised not to use boiling water? I like the meal replacements as hot as possible as it takes longer to consume! It makes no difference whether boiling water or cold if you use a small blender. Just wondered if boiling water destroys the vitamins. Also - I am feeling very lightheaded and have 0 energy and I am almost finished the 2nd week of Cambridge. Have lost 8 lbs and don't crave food at all but still feeling horrible! Any help/advice? Thanks
 
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kopcat

Gold Member
S: 11st5lb C: 8st13lb G: 9st5lb BMI: 20.8 Loss: 2st6lb(21.38%)
#2
I suffered the light-headedness more after the first week too...think it was just a case of not enough water.

I'm not 100% certain, but I think the no boiling water is so that the skimmed milk powder, in the shakes and soups, doesn't curdle.
 

Hedgemag

Cambridge Diet Counsellor
#3
The reason for not using boiling water is because it will destroy the vits and minerals in the food packs. If you boil the water then let it stand for a few mins before using.
 


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