Thats all I have on this diet is hot choc tetras, a couple of bars, my 790 meal and of course water. I dont really like the choc tetras cold but with hot water they arent bad at all, I have 6 hot choc drinks a day.
Hi, I use a VERY big mug 2/3 full of boiling hot coffee & add 1/2 a tetra, lovely! Don't know if you can micro it (in a mug NOT in the pack, there's foil in it, lol), though I know it destroys some of the vitamins if you do 'cook'/heat CD stuff.
xxxxsharon