Hovis wheatgerm bread 400g loaf

[babsie 1978]

Hi I bought a Hovis wheatgerm 400g loaf thinking it sane ad wholemeal or briwn but I not sure.i am doing the EE plan. Can I have it as part EE plan in the HEXBs and if so is 2 required? It is listed as 3 syns in list so unsure can't ask at group as doing it myself from home as can't get to groups due to 2 young kids and bedtime is wen groups run.

 

[lizs84]

No sorry, wholemeal bread only. The fibre is the key and other breads don't have enough. Also, some have added seeds etc that add calories but not fibre.

 

[babsie 1978]

ok thanks for that