Hi everyone!
I'm new to SW and have started about 4 weeks ago. I'm doing the EE plan. I'm not very mobile but was told you can lose weight on this diet without needing to do much exercise.
Here is what I am eating nearly every day:
Breakfast- 2 Wholemeal Toasts (small 400g loaf) - HEXB
Lunch - Uncle Ben's Rice Basmati Rice and fruit (counting as 2 syns for the rice). Alpen Light bar - 3 syns.
Dinner - This varies between: Skinless chicken with veg, Jacket potato, pasta with skinny meatballs. I always try to have speed by either having veg with dinner or fruit after dinner.
I usually have around 10 syns left for the evening, and I have a sweet tooth so I'll have an areo bar (7 syns) or Mars ice-cream (7 syns).
Any advice would be great.
Thanks in advance!
I'm new to SW and have started about 4 weeks ago. I'm doing the EE plan. I'm not very mobile but was told you can lose weight on this diet without needing to do much exercise.
Here is what I am eating nearly every day:
Breakfast- 2 Wholemeal Toasts (small 400g loaf) - HEXB
Lunch - Uncle Ben's Rice Basmati Rice and fruit (counting as 2 syns for the rice). Alpen Light bar - 3 syns.
Dinner - This varies between: Skinless chicken with veg, Jacket potato, pasta with skinny meatballs. I always try to have speed by either having veg with dinner or fruit after dinner.
I usually have around 10 syns left for the evening, and I have a sweet tooth so I'll have an areo bar (7 syns) or Mars ice-cream (7 syns).
Any advice would be great.
Thanks in advance!