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Pounds are falling off!! and question too

#1
Got on the scales this morning, I have lost 2 pounds!! in total I have shed 7 pounds and am doing great:rainbow::), I had a healthy extra for breakfast ( porridge gluten free) and for lunch had a home made vegetable soup with an open sandwich of wafer thin ham, and 15g lacto free cheese and 1 tblsp of extra light mayo with a salad. Is my bread counted as syns if so how many is it? ( I use Genius wholemeal bread 400g loaf), also how many syns is Hellmans lighter than light per tblsp?
 
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