hey Mart.... Since being on LT i had not lift a finger, so I personally have lost all my weight my sitting on my ass!!!
best diet in the world hahahah
BUT i know that is not healthy as I used to do 2 dance classes a week and yoga along with the gym and when I stopped due to work committments I piled on the weight. I dont know about anyone else but I have this problem where I wont go the gym when i am fat
it sounds silly I am sure some of you will understand, I wanted to lose the weight before i go the gym.... I am embarrassed to be fat and excersize in the gym.
Anyway I am on week 6 now and have more energy than i did at the start so I'm gently adding excersize, 20mins walk a day to start and take it from there.:character00115: