i have done 810 before i jsut had a few bad days a week ago but well on track again now and want to move up to 1000 as been doing this a long time now and want to finish the steps as quickly as possible to jsut stablise at a weight 3-4 pounds lower than i am.
will it make a big difference jsut to get onto 1000 and skip the 810 part again after ss
will it make a big difference jsut to get onto 1000 and skip the 810 part again after ss