Latte
Silver Member
I dont eat meat at all and EE was just not working for me so I switched to Green days as everything I eat is on there but I am just not losing weight.
My consultant doesnt have any answers and has even said if it continues she will send my food diaries off to HO for analysis. My food diaries are 100% accurate and I am eating exactly right.
She has told me to cut my syns down to 10 a day and maybe lower but with 2 stone to lose this means I wont have any leeway when I get nearer to goal weight.
I am thinking about trying red days as I know the problem is the amount of carbs due to my PCOS even though I still weigh them out as proper portions ie 75g dried pasta, 1/2 tin beans etc it is still probably too much
So how do I stick to red days just eating fish and I dont really eat a lot of fish. I dont eat shellfish or meaty fish just
cod
haddock
tinned tuna (not steak)
salmon smoked and fillets
plaice
sea bass
and maybe some others.
If anyone can help it would be much appreciated I am sure someone mentioned a fish week menu plan but I wouldnt know where to look
Thanks
My consultant doesnt have any answers and has even said if it continues she will send my food diaries off to HO for analysis. My food diaries are 100% accurate and I am eating exactly right.
She has told me to cut my syns down to 10 a day and maybe lower but with 2 stone to lose this means I wont have any leeway when I get nearer to goal weight.
I am thinking about trying red days as I know the problem is the amount of carbs due to my PCOS even though I still weigh them out as proper portions ie 75g dried pasta, 1/2 tin beans etc it is still probably too much
So how do I stick to red days just eating fish and I dont really eat a lot of fish. I dont eat shellfish or meaty fish just
cod
haddock
tinned tuna (not steak)
salmon smoked and fillets
plaice
sea bass
and maybe some others.
If anyone can help it would be much appreciated I am sure someone mentioned a fish week menu plan but I wouldnt know where to look
Thanks