How can i tweak this to SW friendly ??

[janiebaby]

5 spray low-fat cooking spray

2 portion aubergine, trimmed, sliced lengthwise into 4

3 clove garlic, sliced

800 g canned tomatoes, chopped

2 tablespoon basil, fresh, torn

40 g onion(s), finely chopped

1 medium courgette, finely diced 150 g ricotta cheese

30 g parsley, fresh, chopped

2 tablespoon basil, fresh, chopped 3 tablespoon parmesan cheese, finely grated

1 medium egg(s), lightly beaten 1 pinch salt, and black pepper, freshly ground

Im on a green day ,
i dont have riccota cheese or parmasaen cheese
but i do have reduced fat chedder , feta and cottage cheese , its for baked aubergine rolls in a tomato and basil sauce
Ive only had one a and one b ,
not having any meat today either !!

 

[Brightonrosie]

You could use quark or cottage cheese instead of ricotta and use low fat cheese instead of parmesan and eaither syn it or have it as your other healthy a or b (42gms)

 

[janiebaby]

You could use quark or cottage cheese instead of ricotta and use low fat cheese instead of parmesan and eaither syn it or have it as your other healthy a or b (42gms)

thanks thats what i thought , off to make it now xx
will use it as a HEX

 

[louisedan]

yes thats what i'd do as well

 

[janiebaby]

its a really easy recipe and looks lovely ,
having half of it with SW chips !! bring on dinner !

 

[Meli]

Let us know how it came out and if it's any good can you post the recipe please

 

[janiebaby]

It was gorgeous !!
will post the recipe in the recipe section