How can i tweak this to SW friendly ??

Discussion in 'Slimming World' started by janiebaby, 23 July 2010 Social URL.

  1. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    5 spray low-fat cooking spray [​IMG] 2 portion aubergine, trimmed, sliced lengthwise into 4 [​IMG] 3 clove garlic, sliced [​IMG] 800 g canned tomatoes, chopped [​IMG] 2 tablespoon basil, fresh, torn [​IMG] 40 g onion(s), finely chopped [​IMG] 1 medium courgette, finely diced 150 g ricotta cheese [​IMG] 30 g parsley, fresh, chopped [​IMG] 2 tablespoon basil, fresh, chopped 3 tablespoon parmesan cheese, finely grated [​IMG] 1 medium egg(s), lightly beaten 1 pinch salt, and black pepper, freshly ground

    Im on a green day ,
    i dont have riccota cheese or parmasaen cheese
    but i do have reduced fat chedder , feta and cottage cheese , its for baked aubergine rolls in a tomato and basil sauce
    Ive only had one a and one b ,
    not having any meat today either !!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
    1,981
    Likes Received:
    90
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    You could use quark or cottage cheese instead of ricotta and use low fat cheese instead of parmesan and eaither syn it or have it as your other healthy a or b (42gms)
     
  4. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    thanks thats what i thought , off to make it now xx
    will use it as a HEX
     
  5. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    yes thats what i'd do as well
     
  6. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    its a really easy recipe and looks lovely ,
    having half of it with SW chips !! bring on dinner !:D
     
  7. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Let us know how it came out and if it's any good can you post the recipe please :)
     
  8. janiebaby

    janiebaby Full Member

    Posts:
    384
    Likes Received:
    2
    Start Weight:
    9st2lb
    Current Weight:
    8st2lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st0lb(10.94%)
    Diet:
    SW
    It was gorgeous !!
    will post the recipe in the recipe section
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...