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How can i tweak this to SW friendly ??

#1
5 spray low-fat cooking spray
2 portion aubergine, trimmed, sliced lengthwise into 4
3 clove garlic, sliced
800 g canned tomatoes, chopped
2 tablespoon basil, fresh, torn
40 g onion(s), finely chopped
1 medium courgette, finely diced 150 g ricotta cheese
30 g parsley, fresh, chopped
2 tablespoon basil, fresh, chopped 3 tablespoon parmesan cheese, finely grated
1 medium egg(s), lightly beaten 1 pinch salt, and black pepper, freshly ground

Im on a green day ,
i dont have riccota cheese or parmasaen cheese
but i do have reduced fat chedder , feta and cottage cheese , its for baked aubergine rolls in a tomato and basil sauce
Ive only had one a and one b ,
not having any meat today either !!
 
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Brightonrosie

I want to be fitter again
#2
You could use quark or cottage cheese instead of ricotta and use low fat cheese instead of parmesan and eaither syn it or have it as your other healthy a or b (42gms)
 


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