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How can i tweak this to SW friendly ??

5 spray low-fat cooking spray
2 portion aubergine, trimmed, sliced lengthwise into 4
3 clove garlic, sliced
800 g canned tomatoes, chopped
2 tablespoon basil, fresh, torn
40 g onion(s), finely chopped
1 medium courgette, finely diced 150 g ricotta cheese
30 g parsley, fresh, chopped
2 tablespoon basil, fresh, chopped 3 tablespoon parmesan cheese, finely grated
1 medium egg(s), lightly beaten 1 pinch salt, and black pepper, freshly ground

Im on a green day ,
i dont have riccota cheese or parmasaen cheese
but i do have reduced fat chedder , feta and cottage cheese , its for baked aubergine rolls in a tomato and basil sauce
Ive only had one a and one b ,
not having any meat today either !!
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I want to be fitter again
You could use quark or cottage cheese instead of ricotta and use low fat cheese instead of parmesan and eaither syn it or have it as your other healthy a or b (42gms)

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