claz
wants to be slim
Hi Everyone,
For the past week ive been picking at food at night - even tho i know i shouldn't do it - but once i pick at something then i can't stop and it always happens at teatime.
Each morning i say to myself it won't happen and i am good all day until i get home from work and get tea ready - i just can't resist having a nibble.. i don't sit down and eat a plate of food or owt but just pick at what i'm making.
I am moving onto the cambridge diet next Friday so i will be having a 200 calorie meal at night (which will help) but i would like to be able to swap from this diet onto cambridge still in ketosis to make it easier for me to swap.
Appreciate any help/advise anyone can give me to help me get over this 'bad patch'.
thanks.
For the past week ive been picking at food at night - even tho i know i shouldn't do it - but once i pick at something then i can't stop and it always happens at teatime.
Each morning i say to myself it won't happen and i am good all day until i get home from work and get tea ready - i just can't resist having a nibble.. i don't sit down and eat a plate of food or owt but just pick at what i'm making.
I am moving onto the cambridge diet next Friday so i will be having a 200 calorie meal at night (which will help) but i would like to be able to swap from this diet onto cambridge still in ketosis to make it easier for me to swap.
Appreciate any help/advise anyone can give me to help me get over this 'bad patch'.
thanks.