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how do i syn drinks? sorry didnt mean to double post!!

S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#1
i have bought some vitamin water and cant find it in directory, no sugar in it, just camomile, hibiscus, green tea its 9 cals 100ml but everything is in grams on website?! would it be free i know low cal sugar free drinks are but im not sure about this one-
 
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S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#2
how do i syn drinks?

i bought 6 bottles of vitamin water because they were on offer, theres 9 cals per 100ml but i dont know how im meant to syn it? cant find it in directory can anyone help?
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
Roughly anything under 5cals per 100ml is free. I'd say this is 0.5 Syns per 100ml but that is just a guess
 


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