How do you actually lose weight..silly question!

Discussion in 'Weight Watchers' started by holiday-dieter, 21 September 2011 Social URL.

  1. holiday-dieter

    holiday-dieter Silver Member

    Posts:
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    Start Weight:
    16st3lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    4st10lb(29.07%)
    Diet:
    Weight Watchers
    Okay, my question is really silly and might not make sense. What I want to know is how you lose weight every week whilst eating? Once you've lost say 2 stones, and you stick with the same diet, how do you lose more, when you're eating more or less the same... does this make sense to anyone lol? :confused::confused::confused:
     
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  3. dietgirl24

    dietgirl24 Full Member

    Posts:
    241
    Likes Received:
    2
    Start Weight:
    13st8lb
    Current Weight:
    9st8lb
    Goal Weight:
    6st12lb
    Lost(%):
    4st0lb(29.47%)
    Diet:
    Weight Watchers Core/SW Red Days
    Yep, after a while your weight will stay the same and it will reach a plateau. Just keep at it, keep persisting and you will get there. Also, you will have to work harder at it after the first few weeks..the weight flies off the first month but then after that, you have to knuckle down, you know?:) Track all your points, don't just "Kind of" track cos that never works..also do more exercise. oh and believe you can do it! hope this helps! x
     
  4. Kaz80

    Kaz80 Full Member

    Posts:
    156
    Likes Received:
    0
    Start Weight:
    10st8lb
    Current Weight:
    9st5lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st3lb(11.49%)
    Diet:
    weight watchers
    remember that your body only needs so many calories a day and when you give it just less than that it will start using fat as energy,hope that helps
     
  5. Sady

    Sady Full Member

    Posts:
    92
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    1
    Start Weight:
    16st10.5lb
    Current Weight:
    13st0.5lb
    Goal Weight:
    11st1lb
    Lost(%):
    3st10lb(22.17%)
    Diet:
    Weight Watchers
    Im eating way more than I ever did... I have no idea how this works but I am LOVING it :D
     
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